Gentle Yoga Study

Two thirds of over 65 year olds in the UK are thought to be suffering from Multimorbidity. Multimorbidity affects those diagnosed with two or more of the following: heart disease, asthma and diabetes, as well as other serious long-term health issues. Multimorbidity reduces an individual’s quality of living, restrains muscle activity as well as decreasing life expectancy. 

With long-term health conditions causing a huge strain on the NHS, is there a place for yoga as part of health treatment? For many cultures and societies practising yoga is a way of living and staying active. The benefits are numerous including an increase in strength and balance, as well as a healthier mind in terms of reducing anxiety and depression. 

Northumbria University is conducting research investigating the effectiveness of tailored yoga plans for over 65 year olds effected by Multimorbidity. This extensive study will be conducted in collaboration with the University of York and independent yoga consultants. 

The basis of the Gentle Yoga poses primarily use the assistance of a chair rather than on the floor, making it easier for the individual. Poses will be adapted to make this possible for participants suffering particularly with high blood pressure, dementia and osteoarthritis. 

We look forward to hearing the study’s results!